Brush your teeth twice a day with fluoride toothpaste
Use a soft-bristled toothbrush
Brush for at least two minutes
Angle the brush toward the gumline
Clean all tooth surfaces
Floss once daily
Use interdental brushes if floss is difficult
Rinse with an antiseptic or fluoride mouthwash
Limit sugary and starchy foods
Drink water after meals
Avoid tobacco products
Replace your toothbrush every 3 to 4 months
Get regular dental cleanings
See a dentist if plaque has hardened into tartar