Brush teeth twice daily with fluoride toothpaste
Use a soft-bristled toothbrush
Brush for at least 2 minutes
Angle the brush at the gumline
Brush all tooth surfaces
Clean the tongue daily
Floss once daily
Use interdental brushes if spaces are larger
Rinse with an antibacterial mouthwash
Limit sugary and starchy foods
Drink water after meals
Replace toothbrush every 3 to 4 months
Schedule regular dental cleanings
Use an electric toothbrush if helpful
Chew sugar-free gum after meals
Avoid tobacco products