Stand upright with your feet together and arms at your sides
Bend your knees slightly and jump your feet out to the sides
At the same time, swing your arms out and up overhead
Land softly with your feet wider than shoulder-width apart
Jump again to bring your feet back together
At the same time, lower your arms back to your sides
Repeat the movement at a steady pace
Keep your core engaged and your posture upright
Breathe regularly throughout the exercise