Place your hands slightly wider than shoulder-width apart
Keep your fingers spread and point them forward
Extend your legs straight behind you
Balance on your hands and toes
Keep your body in a straight line from head to heels
Tighten your core and glutes
Keep your head neutral and look slightly ahead of your hands
Lower your chest toward the floor by bending your elbows
Keep your elbows at about a 30 to 45 degree angle from your body
Lower until your chest is close to the floor or your elbows reach about 90 degrees
Push through your palms to return to the starting position
Keep your body straight throughout the movement
Move in a controlled way
Breathe in as you lower down
Breathe out as you push up
Stop if you feel pain in your wrists, shoulders, or back