Stand tall with your head up, shoulders relaxed, and core engaged
Keep your gaze forward, not down at your feet
Swing your arms naturally at your sides with a bent elbow
Take quick, purposeful steps without overstriding
Land on your heel and roll through to your toe
Maintain a pace that makes you breathe faster but still lets you talk
Keep your steps steady and rhythmic
Walk with a slight forward lean from the ankles, not the waist
Wear comfortable, supportive walking shoes
Start with a warm-up at an easy pace
Increase speed gradually until you reach a brisk pace
Keep your stride controlled and efficient
Breathe deeply and evenly
Stay hydrated before and after walking
Cool down by slowing your pace at the end
Walk regularly for consistency