Rest in a quiet, dark room
Drink water
Eat if you have not eaten recently
Apply a warm compress to the neck or forehead
Use a cold pack on the forehead or temples
Gently massage the temples, scalp, neck, and shoulders
Stretch the neck and shoulders gently
Practice slow, deep breathing
Reduce screen time and eye strain
Improve posture
Take a short walk
Take an over-the-counter pain reliever if safe for you
Avoid alcohol
Limit caffeine
Get enough sleep
Manage stress with relaxation techniques
See a healthcare professional if headaches are frequent, severe, or unusual