Drink a glass of water
Rest in a quiet, dark room
Apply a cold compress to your forehead
Apply a warm compress to your neck or shoulders
Take slow, deep breaths
Gently massage your temples, scalp, or neck
Stretch your neck and shoulders
Limit screen time and bright lights
Avoid loud noises
Have a small snack if you have not eaten
Drink herbal tea such as peppermint or ginger
Try caffeine in a small amount if it usually helps you
Get fresh air
Lie down and close your eyes
Maintain good posture
Sleep if you are tired
Avoid strong smells
Use relaxation techniques such as meditation
Stay hydrated throughout the day
Seek medical help if the headache is severe, sudden, or persistent