Rest in a dark, quiet room
Drink water
Eat a light snack if you have not eaten
Take your prescribed migraine medication
Take an over-the-counter pain reliever if safe for you
Apply a cold pack to your forehead or neck
Avoid bright lights, loud noise, and strong smells
Sleep if possible
Limit screen time
Sip caffeine only if it usually helps you
Try gentle breathing and relaxation
Massage your temples or neck
Keep a regular sleep schedule
Eat and hydrate regularly
Identify and avoid your migraine triggers
Seek urgent medical care for sudden severe headache, weakness, confusion, fainting, fever, stiff neck, vision loss, or head injury