Drink water
Rest in a quiet, dark room
Apply a warm or cold compress to the forehead, temples, or neck
Gently stretch the neck and shoulders
Massage the scalp, temples, neck, or shoulders
Practice slow, deep breathing
Reduce screen time and take regular breaks
Improve posture
Eat a light snack if you have not eaten
Limit caffeine and alcohol
Get enough sleep
Use over-the-counter pain relief as directed
Manage stress with relaxation techniques
Avoid clenching your jaw
Seek medical care if headaches are severe, frequent, or sudden