Drink more water consistently
Reduce sodium intake
Eat potassium-rich foods
Limit processed foods
Get regular exercise
Sweat through cardio or sauna use
Sleep enough each night
Manage stress
Reduce refined carbs
Avoid alcohol
Elevate your legs if swollen
Move around often if sitting for long periods
Track menstrual-cycle-related bloating
Consult a doctor if swelling is sudden, severe, or persistent