Stand with feet shoulder-width apart and knees slightly bent
Stay light on the balls of your feet
Learn the basic running man step
Step one foot forward while lifting the other foot
Slide the stepping foot back as the other foot comes forward
Alternate feet in a smooth, bouncing rhythm
Keep your upper body relaxed and upright
Add the T-step by shifting weight side to side
Pivot one foot outward while the other supports your weight
Slide the free foot in and out to the beat
Practice the heel-toe motion for cleaner footwork
Move your feet quickly but keep the steps controlled
Use small, sharp movements instead of big steps
Match your footwork to the music’s tempo
Start slowly and increase speed as you improve
Practice in front of a mirror to check form
Repeat basic steps until they feel natural
Combine steps into short sequences
Keep your arms loose and let them move naturally
Focus on timing, balance, and consistency
Practice regularly to build muscle memory