Rest and sleep
Drink water or clear fluids
Eat bland foods if you can tolerate them
Avoid alcohol, smoking, and greasy foods
Take over-the-counter medicine only as directed on the label
Check your temperature if you have a fever
Wash your hands often
Stay away from others if you may be contagious
Use a cool cloth or fan if you feel overheated
Sip ginger tea or peppermint tea if it helps
Seek medical help if symptoms are severe, worsening, or lasting more than a few days