Reduce stress with relaxation before bed
Avoid caffeine in the afternoon and evening
Avoid alcohol before sleep
Do not chew gum or bite hard objects during the day
Keep a regular sleep schedule
Improve sleep hygiene
Treat nasal congestion or breathing problems
Ask a dentist about a night guard
Check whether medications may be contributing
Manage jaw tension with daytime awareness
Avoid sleeping on your stomach
Limit nicotine use
Get evaluated for sleep disorders if grinding is severe
See a dentist or doctor if you have jaw pain, worn teeth, or headaches