Sit or lie down somewhere safe
Slow your breathing
Relax your shoulders and jaw
Warm up if you feel cold
Drink water
Eat something if you have not eaten recently
Avoid caffeine, nicotine, and alcohol
Rest and reduce stimulation
Check if you are anxious or panicking
Use grounding techniques
Move to a quieter environment
If you take medication, check for missed doses or side effects
If shaking is severe, sudden, or keeps happening, seek medical care
Get urgent help if you have chest pain, trouble breathing, confusion, fainting, weakness, or a seizure