Use broad-spectrum sunscreen with SPF 30 or higher
Apply sunscreen 15 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Limit direct sun exposure, especially between 10 a.m. and 4 p.m.
Wear protective clothing, a wide-brimmed hat, and UV-blocking sunglasses
Seek shade whenever possible
Avoid tanning beds and sunlamps
Start with short sun exposure sessions and increase gradually
Never let your skin burn
Check your skin regularly for new or changing spots
Use lip balm with SPF
Stay hydrated
Be extra cautious if you have fair skin, many moles, or a history of skin cancer
Follow all product instructions if using self-tanning products
Stop tanning and seek medical advice if you notice severe redness, blistering, or pain