Maintain a healthy weight
Do low-impact exercise regularly
Use physical therapy
Apply heat or cold packs
Take over-the-counter pain relievers
Use topical anti-inflammatory creams
Try knee braces or supports
Rest during flare-ups
Avoid high-impact activities
Use assistive devices if needed
Ask a doctor about prescription medications
Ask a doctor about corticosteroid injections
Ask a doctor about hyaluronic acid injections
Consider surgery if severe
Follow a doctor’s treatment plan