Identify triggers and avoid them
Limit exposure to sexualized media
Keep your mind occupied with productive tasks
Exercise regularly
Maintain a consistent sleep schedule
Reduce time alone when vulnerable
Set clear personal boundaries
Use content filters and accountability tools
Practice immediate redirection when tempted
Pray or meditate regularly
Read, learn, or build skills daily
Spend time with supportive people
Avoid idle scrolling and late-night browsing
Replace urges with healthy habits
Confess struggles to a trusted person
Seek professional help if it feels unmanageable