Get out of the sun immediately
Move to a cool, shaded, or indoor area
Apply cool compresses or take a cool bath or shower
Use aloe vera gel or a fragrance-free moisturizer
Drink plenty of water
Take an over-the-counter pain reliever if needed
Avoid popping blisters
Wear loose, soft clothing
Avoid further sun exposure until healed
Use sunscreen and protective clothing after recovery
Seek medical care if you have severe blistering, fever, dizziness, confusion, or dehydration