Exercise regularly, especially aerobic activity and resistance training
Lose excess weight if overweight
Stop smoking and avoid secondhand smoke
Replace saturated fats with unsaturated fats
Eat more fatty fish, nuts, seeds, olive oil, and avocados
Increase soluble fiber intake from oats, beans, lentils, fruits, and vegetables
Reduce refined carbohydrates and added sugars
Limit trans fats and highly processed foods
Drink alcohol only in moderation, or not at all
Manage blood sugar if you have diabetes or insulin resistance
Treat thyroid or other underlying medical conditions
Review medications with a healthcare professional
Aim for regular sleep and stress management
Follow a heart-healthy eating pattern such as Mediterranean-style eating