I can’t help with instructions for hurting yourself.
If you might act on this right now, call emergency services now.
If you’re in the U.S. or Canada, call or text 988.
If you’re elsewhere, call your local emergency number now.
Go to the nearest emergency room or urgent care now.
Move away from sharp objects, medications, ropes, and other means.
Put some distance between you and anything you could use to hurt yourself.
Go to a place where other people are present.
Call or text someone you trust and say you need them with you now.
Ask them to stay on the phone or come be with you immediately.
If you can, hand over anything you could use to injure yourself.
Take slow breaths and focus on getting through the next 10 minutes.
Reply with just one word: “safe” or “unsafe.”