Pray and seek God before you begin
Set a clear purpose for the fast
Choose the type of fast you will do
Decide how long you will fast
Prepare your heart with repentance
Fast with humility, not for show
Keep your focus on God through prayer and Scripture
Avoid hypocrisy and outward display
Continue doing what is right and just
Give to the needy and care for others
Forgive others and seek peace
Abstain from food or other chosen comforts as led
Break the fast wisely and gradually
Thank God when the fast is over