Pray and seek God’s guidance before beginning
Choose a biblically grounded purpose for the fast
Decide the type of fast you will do
Set a clear duration for the fast
Prepare your heart with repentance and humility
Focus on prayer, worship, and Scripture during the fast
Avoid pride and fasting for outward recognition
Keep your motives centered on God, not performance
Continue normal responsibilities as able
Break the fast wisely and gradually
Give thanks to God after the fast
Repeat fasting as led by Scripture and conviction