See a doctor to confirm the cause and location of the calcium deposits
Treat the underlying condition causing the deposits
Use prescribed medications if recommended
Apply warm compresses to reduce discomfort in some cases
Rest the affected area if advised
Use physical therapy for joint or tendon deposits if recommended
Consider shock wave therapy if prescribed
Consider steroid injections if prescribed
Consider surgical removal for severe, painful, or persistent deposits
Maintain a balanced diet with appropriate calcium and vitamin D intake
Stay hydrated
Avoid smoking
Limit excessive salt intake
Follow up with a healthcare professional if the deposits worsen or return