Create a calorie deficit by eating slightly fewer calories than you burn
Prioritize protein at each meal
Eat more vegetables, fruits, and high-fiber foods
Reduce sugary drinks, sweets, and highly processed foods
Control portion sizes
Strength train regularly
Add cardio sessions like walking, jogging, cycling, or swimming
Increase daily steps and overall movement
Sleep 7 to 9 hours per night
Manage stress levels
Limit alcohol intake
Stay consistent for several weeks to months
Track progress with waist measurements and photos
Be patient, since spot reduction is not possible