Maintain an overall calorie deficit to reduce body fat
Eat mostly whole foods and limit ultra-processed foods
Reduce sodium intake to help decrease water retention
Drink enough water consistently
Limit alcohol consumption
Get adequate sleep each night
Manage stress levels
Exercise regularly, including cardio and strength training
Reduce added sugar intake
Avoid crash diets that can cause bloating or rebound weight gain
Keep your posture upright to avoid the appearance of facial puffiness
Be patient, since spot reduction in the face is not possible