Drink plenty of water
Urinate frequently
Do not hold urine
Try unsweetened cranberry juice or cranberry supplements
Use a warm heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Practice good genital hygiene
Wipe from front to back
Urinate after sex
Wear loose, breathable cotton underwear
Avoid scented soaps, sprays, and douches
Take probiotics from foods like yogurt or kefir
Get enough rest
Seek medical care if symptoms are severe, persistent, or include fever, back pain, or blood in urine