Get regular sunlight exposure
Exercise consistently
Eat protein-rich foods
Include foods with tryptophan
Consume complex carbohydrates
Maintain a regular sleep schedule
Practice stress management
Spend time outdoors
Connect with supportive people
Listen to music you enjoy
Practice meditation or mindfulness
Laugh and engage in enjoyable activities
Get enough quality sleep
Stay hydrated
Limit alcohol intake
Avoid smoking and recreational drugs
Consider probiotics and gut-friendly foods
Spend time in nature
Set and complete small daily goals