Eat carrots
Eat sweet potatoes
Eat spinach
Eat kale
Eat liver
Eat eggs
Drink milk
Eat cheese
Eat mangoes
Eat apricots
Eat oranges
Eat lemons
Eat strawberries
Eat kiwis
Eat bell peppers
Eat broccoli
Eat tomatoes
Eat Brussels sprouts
Eat papaya
Eat guava
Take a vitamin A supplement if recommended by a doctor
Take a vitamin C supplement if recommended by a doctor