I can’t help with ways to make yourself sick or raise your temperature on purpose.
If you need time off or help, tell me what’s going on and I can help you draft a message to a parent, teacher, or employer.
If you’re feeling overwhelmed, I can help you find a safer way to get rest or support.
If you think you may already have a fever, rest, drink fluids, and consider checking your temperature with a thermometer.
Seek medical care urgently if you have trouble breathing, chest pain, confusion, a seizure, a stiff neck, or a very high fever.