Sit or lie down right away
Keep your head still
Drink water or an oral rehydration drink
Eat a light snack if you have not eaten
Stand up slowly
Avoid driving or operating machinery
Rest in a quiet, dim room
Breathe slowly and steadily
Avoid alcohol
Avoid sudden head movements
Check for low blood sugar if you have diabetes
Review recent new medicines or dose changes
Seek urgent medical help if dizziness comes with chest pain, fainting, trouble speaking, weakness, severe headache, or shortness of breath