Wash your face twice daily with a gentle, non-comedogenic cleanser
Use acne products with benzoyl peroxide, salicylic acid, or adapalene
Avoid scrubbing, picking, or popping pimples
Use non-comedogenic moisturizer and sunscreen
Remove makeup before sleeping
Shower after sweating or exercising
Keep hair clean and away from your face
Avoid touching your face frequently
Change pillowcases, towels, and face cloths regularly
Choose oil-free and non-comedogenic skincare and makeup products
Limit high-glycemic foods and sugary drinks
Reduce dairy if it seems to worsen your acne
Manage stress and get enough sleep
See a dermatologist if acne is severe, painful, or persistent