Drink more water throughout the day
Increase fiber intake with fruits, vegetables, whole grains, and legumes
Exercise regularly
Do not ignore the urge to have a bowel movement
Try to establish a regular bathroom routine
Limit foods that can worsen constipation, such as processed foods and excessive dairy
Consider prunes or prune juice
Use over-the-counter laxatives only as directed
Review medications that may cause constipation with a healthcare provider
Seek medical care if constipation is severe, persistent, or accompanied by pain, vomiting, or blood in the stool