Wash your face twice daily with a gentle cleanser
Use a non-comedogenic moisturizer
Apply sunscreen every day
Remove makeup before bed
Avoid touching your face
Change pillowcases regularly
Keep hair products off your face
Use acne treatments with salicylic acid or benzoyl peroxide
Exfoliate gently and not too often
Stay hydrated
Eat a balanced diet
Limit sugary and highly processed foods
Get enough sleep
Manage stress
Do not pick or squeeze pimples
Shower after sweating
Use lukewarm water instead of hot water
Choose skincare products suited to your skin type
See a dermatologist if breakouts persist