Sleep 7–9 hours regularly
Take short breaks from screens
Sit quietly for a few minutes each day
Breathe slowly and deeply
Reduce multitasking
Limit caffeine, especially late in the day
Spend time in nature
Do light exercise or stretching
Keep a simple daily routine
Write down worries or tasks to clear your mind
Avoid constant notifications
Practice mindfulness or meditation
Listen to calm music or silence
Eat regular meals and stay hydrated
Give yourself time with no input or stimulation