How To Prevent Being Hungover?

Drink slowly

Eat before drinking

Alternate alcohol with water

Choose lower-congener drinks

Avoid mixing different types of alcohol

Stop drinking earlier

Stay hydrated throughout the day

Limit total alcohol intake

Avoid drinking on an empty stomach

Get enough sleep

Avoid smoking while drinking

Skip sugary mixers

Do not drink to excess

Take breaks between drinks

Rehydrate before bed

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