Stay physically active
Avoid sitting or lying down for long periods
Stand up and walk regularly during travel or desk work
Do leg exercises while seated
Maintain a healthy weight
Drink enough fluids
Quit smoking
Follow your doctor’s advice after surgery or illness
Wear compression stockings if recommended
Take prescribed blood thinners exactly as directed
Manage conditions like diabetes, high blood pressure, and high cholesterol
Move as soon as it is safe after surgery or childbirth
Avoid crossing your legs for long periods
Seek medical care promptly for swelling, pain, redness, or shortness of breath