How To Avoid Strokes?

Control blood pressure

Stop smoking

Limit alcohol intake

Exercise regularly

Maintain a healthy weight

Eat a balanced diet

Reduce salt intake

Manage diabetes

Manage cholesterol

Treat atrial fibrillation

Take prescribed medications as directed

Stay physically active throughout the day

Get regular medical checkups

Manage stress

Get enough sleep

Avoid illicit drugs

Stay hydrated

Recognize and act on stroke warning signs quickly

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