Eat more fruits and vegetables
Choose whole, minimally processed foods
Reduce intake of sugary foods and drinks
Limit refined grains and ultra-processed foods
Moderate consumption of meat and dairy if needed
Stay well hydrated
Include alkaline-forming foods such as leafy greens, cucumbers, avocados, and citrus fruits
Reduce alcohol intake
Avoid smoking
Exercise regularly
Manage stress
Get enough sleep
Maintain a healthy body weight
Follow any medical advice for acid-base or kidney-related conditions