Drink plenty of water
Eat more fruits and vegetables
Reduce intake of processed foods
Limit sugary drinks
Cut back on excess meat
Choose more plant-based meals
Avoid excessive alcohol
Reduce caffeine intake
Get regular exercise
Manage stress
Get enough sleep
Maintain a healthy weight
Avoid smoking
Include alkaline-forming foods like leafy greens, cucumbers, avocados, and lemons
Balance meals with vegetables, nuts, seeds, and legumes