Maintain a moderate calorie deficit
Eat more protein and fiber
Reduce salty and highly processed foods
Drink enough water
Limit alcohol
Get regular sleep
Exercise consistently
Do cardio and strength training
Reduce overall body fat
Manage stress
Improve posture
Practice facial exercises
Reduce bloating triggers
Use contouring makeup
Choose flattering hairstyles
Keep facial hair neatly shaped
Consult a doctor if facial swelling is sudden or persistent