Maintain a calorie deficit
Lose overall body fat
Eat a high-protein, nutrient-dense diet
Reduce sugar and refined carbohydrate intake
Limit alcohol consumption
Drink enough water
Improve posture
Practice chin tucks
Perform neck and jawline exercises
Chew sugar-free gum
Get adequate sleep
Manage stress
Reduce salt intake to minimize bloating
Use skincare that supports skin firmness
Consider professional treatments such as cryolipolysis, radiofrequency, ultrasound, or laser therapy
Consider injectable fat-dissolving treatments
Consider liposuction or neck lift surgery for persistent cases