Ensure enthusiastic, ongoing consent
Communicate openly about what feels good and what does not
Create a relaxed, comfortable setting with enough time
Increase arousal gradually with kissing, touching, and foreplay
Focus on the clitoris, since many women orgasm through clitoral stimulation
Use consistent rhythm and pressure once something pleasurable is found
Explore different types of touch, including external and internal stimulation if desired
Pay attention to breathing, muscle tension, and body responses
Encourage relaxation and reduce pressure to “perform”
Use lubrication if needed to reduce friction and increase comfort
Adjust stimulation based on feedback during the moment
Be patient, since orgasm can take time and varies from person to person
Stop immediately if there is pain, discomfort, or lack of consent