Pain around the ankle after twisting, rolling, or landing awkwardly
Swelling around the ankle
Bruising or discoloration
Tenderness when touching the ankle
Difficulty putting weight on the foot
Limping...
Severe pain immediately after injury
Swelling around the ankle
Bruising or discoloration
Inability to bear weight or walk
Deformity or abnormal shape of the ankle
Tenderness directly over the...
Perform calf raises regularly
Do ankle circles and alphabet exercises
Practice single-leg balance
Use resistance bands for ankle strengthening
Do heel-to-toe walking
Try toe raises and heel walks
Include hopping...
