How to Tell if Your Ankle is Sprained?

Pain around the ankle after twisting, rolling, or landing awkwardly

Swelling around the ankle

Bruising or discoloration

Tenderness when touching the ankle

Difficulty putting weight on the foot

Limping or trouble walking

Stiffness or reduced range of motion

Feeling unstable or weak in the ankle

A popping sound or sensation at the time of injury

Pain that worsens with movement or pressure

Visible deformity or severe swelling may suggest a fracture instead of a sprain

Seek medical care if you cannot bear weight, pain is severe, or symptoms are not improving

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