Stand with feet shoulder-width apart
Place hands on hips
Gently lean backward a little
Slowly twist your torso side to side
Sit in a chair and arch your...
Stay active with gentle walking or light movement
Avoid prolonged bed rest
Use heat or ice on the painful area
Try over-the-counter pain relief if safe for...
Rest briefly, then stay active with gentle movement
Avoid prolonged sitting and heavy lifting
Apply ice for the first 48 hours if pain is new
Use heat...
Rest briefly, but avoid prolonged bed rest
Apply ice for the first 24 to 48 hours
Apply heat after the first 48 hours
Use over-the-counter pain relievers...
Rest briefly, but avoid prolonged bed rest
Apply ice for the first 24 to 48 hours
Apply heat after the first 48 hours
Use over-the-counter pain relievers...
