Measure your weight in kilograms or pounds
Measure your height in meters or inches
Use the BMI formula: BMI = weight ÷ height²
If using metric units:...
Use a scale
Stand on the scale with minimal clothing
Keep the scale on a flat, hard surface
Wait until the reading stabilizes
Record the weight in kilograms...
Measure weight in kilograms
Measure height in meters
Square the height
Divide weight by height squared
BMI = weight (kg) / height (m)²
If using pounds and inches, BMI...
Measure your weight in kilograms
Measure your height in meters
Calculate Body Mass Index using the formula: BMI = weight ÷ (height × height)
Use a BMI...
Measure your weight in kilograms or pounds
Measure your height in meters or inches
Use the BMI formula: BMI = weight ÷ height²
If using metric units,...
Measure your weight in kilograms or pounds
Measure your height in meters or inches
Use the BMI formula: BMI = weight ÷ height²
If using metric units:...
Measure weight in kilograms
Measure height in meters
Square the height
Divide weight by height squared
BMI = weight (kg) / height (m)²
If using pounds and inches, BMI...
Measure your weight in kilograms or pounds
Measure your height in meters or inches
Use the BMI formula: BMI = weight ÷ height²
If using metric units,...
Measure your weight in kilograms
Measure your height in meters
Square your height
Divide your weight by your height squared
BMI = weight in kg ÷ height in...
BMI = weight in kilograms ÷ height in meters²
Measure weight in kilograms
Measure height in meters
Square the height value
Divide weight by the squared height
BMI =...
