#BoneampJointHealth

Rest the knee and avoid activities that worsen pain

Apply ice for 15 to 20 minutes at a time, several times a day

Use compression with an elastic bandage or knee sleeve

Rest the knee and avoid activities that cause pain, twisting, or deep bending

Apply ice for 15 to 20 minutes at a time, several times a day

Use compression with an elastic bandage or knee sleeve

Rest from activities that worsen pain

Reduce running, jumping, and hill workouts

Apply ice for 15–20 minutes several times a day