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Brazilian Jiu-Jitsu

Hold the belt at the center in front of your waist Wrap both ends around your waist and cross them behind your back Bring both ends...

Place the belt centered on your waist with both ends equal Wrap both ends around your waist once Cross the ends at your back and bring...

Hold the belt at the middle in front of your stomach Wrap both ends around your waist so the belt crosses at your back Bring both...