How To Relieve Stomach Pain?

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Rest and avoid strenuous activity

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Sip water or clear fluids slowly

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Eat bland foods such as toast, rice, bananas, or applesauce

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Avoid greasy, spicy, or heavy foods

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Avoid alcohol, caffeine, and carbonated drinks

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Use a heating pad or warm compress on the abdomen

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Try over-the-counter antacids if heartburn or indigestion is the cause

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Try simethicone for gas-related discomfort

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Take acetaminophen if needed and safe for you

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Avoid ibuprofen or naproxen if the stomach pain may be from irritation

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Eat smaller meals more slowly

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Stay upright after eating

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Try gentle walking if gas or bloating is present

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Seek medical care if the pain is severe, persistent, or worsening

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Seek urgent care if there is fever, vomiting, blood in stool or vomit, chest pain, trouble breathing, or a hard swollen abdomen

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