Walk for 10 to 20 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Stop eating salty foods
Avoid large meals
Try peppermint tea
Try ginger tea
Use a heating pad on your abdomen
Lie on your left side
Do gentle yoga poses
Avoid beans, cabbage, and broccoli
Avoid sugar alcohols
Take an over-the-counter simethicone product
Take an over-the-counter antacid if needed
Use a probiotic if bloating is frequent
Drink enough water throughout the day
Reduce dairy if you are sensitive
See a doctor if bloating is severe, persistent, or painful